Writer/Artist/Mental Health Advocate/Chaos Gremlin

In my head, I scream and cry

hurl things at the walls

sever connections out of spite

They never stop

the onslaught of voices

distinct yet the same

cathy marie welton

Author’s note: While this is an older piece, it still resonates with me. Living with BPD, Autism, ADHD, C-PTSD, anxiety, and depression is a noisy way to exist. The intrusive thoughts cause me to often consider checking out of life rather than continuing the struggle. This year has been particularly hard on me, and these words still ring true to the things going on in my head.

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